![]() It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement. This data is supplied for personal use only. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. ![]() Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should note that products and their ingredients are subject to change, so it is important you check the labels of products supplied in each delivery. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for your reading of the product packaging and label prior to use. With nearly two grams of fiber per serving, hearts of palms can help you reach 21 to 38 grams of daily fiber intake, which is the recommended total for adults. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. Fiber is a nutrient known to help lower blood pressure and control your cholesterol levels. “With Palmini, you have to keep an open mind as the texture may be different, and the smell and flavor isn’t pasta, but it is a good alternative," says Shapiro.Adults need around 2000 kcals a day. ![]() Of course, nothing will ever be the same as original, gluten-filled pasta. “If you’re allergic to wheat or diabetic, then sure, it is better than pasta.” “It just depends on who you are and your nutritional goals,” she says. Since it’s made entirely of a vegetable, and it’s gluten-free, low-calorie, and low-carb, Palmini is a great way to save calories on the base of your pasta and put them toward a little extra sauce or toppings-if that’s what you’re looking for.īut if you’re not, well, “it isn’t better than pasta,” Shapiro says. More foodles (that’s fake noodles) for the win. However, since it’s high in fiber, Shapiro says it might cause gas and bloating if you eat it in excess.Īnd if you're concerned about the environmental impact of eating hearts of palm (which are traditionally not the most sustainable food): According to their website, Palmini says they don’t cut the entire palm tree while harvesting, so it’s agriculturally sustainable. If you stick to a single portion, you should be good to go (we all know how easy it is to overdo it!). View full post on Instagram Are there any downsides to eating it? It's pretty impressive how close the Palmini pasta looks to the real thing: If you need some inspo, check out some of these drool-worthy Instagram posts. You can also swap it for rice noodles in pad Thai or use it as a base for a stir-fry. Topping it with marinara or pesto sauce are all good options, according to Shapiro. Hearts of palm are known to be a delicacy around the world since palm trees cant be grown at just any place, they are a vegetable harvested from the inner. Since it’s already “cooked,” you have the choice to eat it cold from the can or heat it up in the microwave or on the stovetop. ![]() Rinse off the milk, pat dry, and get creative.Įat it just like you would any other pasta, duh. Then, soak it in milk (sounds strange, but it apparently helps neutralize the smell) for 15 to 30 minutes. However, the makers of Palmini have a simple hack to help: Rinse it once in water to reduce some of its sodium content. So if you're not into might not be for you. The one catch with Palmini-it retains the signature smell and taste of hearts of palm. It's also certified gluten-free, making it a good option for people with Celiac disease or a gluten intolerance. So with Palmini, you'll get way fewer calories and carbs, but you're missing out on a decent chunk of filling protein while getting a lot more sodium (which can cause bloat). ![]() Here's what you get in one serving:Ĭompare that to a one-cup serving of cooked spaghetti: and founder of Real Nutrition NYC, but made with a different veggie.Īnd nutritionally, Palmini is pretty different from regular pasta. Think of it like zoodles, says Amy Shapiro, R.D. Your standard dried supermarket pasta is made of semolina and durum wheat flour, while Palmini doesn’t have a single white grain in sight. View full post on Instagram How is it different from regular pasta? ![]()
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